Journaling for wellness

THIS WORKSHOP WILL LEAD YOU IN WRITING ON NUMEROUS TOPICS TO:

1) Aid in self-discovery and understanding 2) Uncover connections between current challenges and past events 3) Explore and address shadow work 4) Stimulate an ongoing practice of journaling

Hi there! My name is Calla and I have a degree in Counseling Psychology as well as a personal therapeutic journaling practice.

Journaling is a gentle and effective way to gain insight to create choices for greater mental and spiritual well-being.

*** We will meet monthly , in person and / or over Zoom, to discuss our writing, share and choose next topics, together. We will meet the first Sunday of each month starting in October

The class is $50 each but we have added a discounted price of $35 for those who may need a little break.