I hope that everyone has made it through the holiday season somewhat intact. This can be such a difficult time of year for some; while I always love the season, I am quite happy to pack it away until next year. Now, we begin the new year. So many people are trying to create new habits and "new versions" of themselves. The whole “New Year, New Me” approach. If that never seems to work for you, it might be because winter is truly a time for rest and reflection. There will be p